Place your bear on top of a clean surface inside the freezer (or inside of a bag). Leave for a minimum of 4 hours. Use to help prevent swelling, sore muscles, headaches and more!

Make sure your microwave is clean. Depending on your microwave, it may need more time. Microwave in 30-second increments until the desired temperature is reached. Do not heat for longer than 2 minutes and 30 seconds to prevent the long grain rice from burning.

Every 3-5 uses, put a glass of water in the microwave with your bear. This will help keep the rice moist and prevent it from drying up and will help keep the rice particles intact.

Do not eat the contents of the bear.

Do not heat in a regular stove oven.

Do not place on children unsupervised.

Overheating the bear may cause a fire.

Make sure the temperature of the bear is comfortable before applying it to bare skin.